Hands on Physical Therapy is pleased to offer Massage Therapy.

The benefits of massage therapy are numerous.  It is frequently incorporated into your Physical Therapy treatment plan. People often desire to continue with a routine massage once Physical Therapy is discharged to help manage pain, tightness and stress.   An added benefit from receiving massages at Hands On Physical Therapy is that our Physical Therapists can work closely with our Massage Therapist to help tailor a session to suite your specific needs. 

Whether you are seeking a massage as part of your after therapy maintenance program or because massage feels good and is a great way to relax, and unwind from the busyness of life, we are here to help you in your quest for better Wellness.

Each massage appointment will last approximately 55 minutes

Receive a $20.00 discount when you are a member of our Wellness program

At Hands On Pilates, our focus is on posture and safe exercise! Pilates is a perfect form of exercise for those recovering from a spine injury , wanting to prevent a spine injury, those with postural concerns, those with scoliosis, woman following pregnancy as well as for the athlete wanting to improve their core strength to enhance their sports performance.

We are a unique studio in that our programs are overseen by a Physical Therapist.  Lisa Kennedy-Leary, PT has been utilizing Pilates for her appropriate outpatients for 20 years.  Because of the increase knowledge of injuries and orthopedic issues seen at our studio, we are able to tailor your Pilates exercise to what will be safest for your condition.

Pilates with Dave Zimmerman

Monday:  7:30 – 8:30 am, 9:30 – 10:30 am, *10:30 -11:30, *4:00-5:00

Tuesday:   6:30 – 7:30 am; 11:00 – 12:00 pm

Wednesday: 7:30–8:30am, 9:30 -10:30am, *10:30 -11:30, *4:00-5:00

Thursday:   6:30 – 7:30 am

Friday: 6:30 – 7:30 am; 10:00 – 11:00 am; 11:00 – 12:00, 12:00- 1:00

* Pilates Foundation Class:  In this class, exercises are focused on the “building blocks” of Pilates.  Ample “neutral spine” work is very useful for effective core strength and good posture.  This is a great class for those newer to Pilates or for those with complex structural issues

With Anna Spengler

“Restore Your Core” 

Level 2 – Tuesday:  10:00- 11:00

Level 3 – 1day/week Thursday:  10:00-11:00  | 2 days/week Tuesday Thursday:  9:00 -10:00

** New session starts the first Tuesday of every month and runs 4 weeks

** If after work hours are needed call to inquire and if others are in need we will work to schedule a class

*** Payment in full is due at the beginning of each monthly session.

**Because of the reduced rate for this program, we sadly can not offer refunds. 

**We also reserve the right to cancel a session due to low enrollment.  In this scenario, you will be reimbursed your money

Journey to Wellness is a 6-week yoga workshop facilitated by a licensed physical therapist and certified yoga instructor. With injury risk reduction and rehabilitation as integral values, all students will be guided through the basics of yoga, including correct alignment, breathing, and mindfulness techniques. Additionally, students will learn modifications and progressions of yoga poses in order to optimize individual yoga practice. Together we will cultivate greater body awareness, empower each other to move safely and mindfully, and progress towards achieving our unique goals–rehabilitative and recreational alike.

Class space is limited.

Yoga for Runners is a 60-minute vinyasa flow yoga class that combines strengthening and flexibility specific to the needs of runners.  Class is structured in a way where students will move through a dynamic flow of strengthening postures for 30-40 minutes followed by a 20-30 min slower flow that focuses more on stretching muscle groups typically tight in runners.  Classes are open to individuals with all levels of experience in both yoga and running, however knowledge of basic yoga postures is encouraged.  Alignment cues and mindfulness techniques will be provided throughout class to facilitate safe movement mechanics in all postures.

Class space is limited.

Wednesday evenings, 5:30-6:30pm

Cost: Drop-In: $20 | 5-pack of Classes: $90  | 10-pack of Classes: $175

Contact the office at 541-312-2252 for the current schedule of group exercise classes

COMING SOON…

At Hands On Physical Therapy, we are all about Wellness.  We believe that all musculoskeletal problems whether chronic or acute will do better when one takes a holistic approach to healing. With a holistic approach, one can improve one’s health and reduce stress through exercise when it is done regularly and mindfully focusing on technique and form. 

We understand that the insurance industry is changing and Physical Therapy is being discharged much sooner than the patient and Physical Therapist often desire.

Our Wellness Program will:

• Provide options for people striving to find the best way to continue with an exercise program they will stick with.
• Help keep a watchful eye on those that “graduate” from PT but need a little more guidance for their exercise program.
• Help provide additional services such as Massage and or Laser to those that find this helpful, but insurance won’t pay for it. 
• Help educate our family of patients and the community at large on topics of wellness that may be important to them.

Please inquire the next time you are in our clinic or call 541-312-2252 to find out more about our program and if it is right for you.